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Quick & Easy Dinners |
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Chicken Stir-Fry
• 1/4 cup orange juice • 1-1/2 tablespoons cornstarch • 1 pound skinless, boneless chicken breasts, cut into strips • 3/4 cup reduced-sodium chicken broth •... | |
Easy Chop Dinner
• 1 T vegetable oil • 2 cloves garlic, minced • 1 tsp minced fresh ginger or 1/4 tsp ground ginger • 4 boneless center-cut pork chops (4 oz each), trimmed •... | |
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Spaghetti with Meat Sauce
• 1 pound ground beef or ground pork • 1 1/2 C sliced fresh mushrooms • 1/2 C chopped onion • 1/2 C chopped green pepper • 2 cloves garlic, minced • 2 16-oz cans tomatoes, cut up • 1 6-oz can tomato paste • 1 tsp sugar • 1 tsp dried basil, crushed • 1 tsp dried oregano, crushed • 1/2 tsp dried thyme, crushed • 1 bay leaf • 6 C hot cooked spaghetti • 1/2 tsp salt • 1/2 tsp pepper • 1 loaf French... | |
Texas Beef Tacos
• 1 tablespoon corn oil • 1/2 cup chopped onion • 1/2 cup chopped green bell pepper • 3 garlic cloves, chopped • 1 tablespoon plus 1 teaspoon ground cumin • 1 pound lean ground beef • 1/2 cup tomato sauce • 1/4 cup raisins • 1/4 cup pecan pieces • 1/4 cup chopped fresh cilantro • 12 taco shells or soft 6-inch-diameter corn tortillas • Shredded lettuce • Grated cheddar cheese • Chopped fresh tomatoes... | |
Veggie Quesadillas with Black Beans & Salsa
• 1 cup shredded Colby Jack • 1/2 cup grated Parmesan • 1 small onion, thinly sliced • 1 red or green pepper, thinly sliced • 1/2 cup shitake mushrooms • 1 tomato, thinly sliced • 4 flour tortillas • 2 cup salsa • 1 can black beans | |
Philly Cheesesteak Pizza
• 4 portions frozen steak-sandwich meat • 1 C sliced bell peppers and onions • 1 Boboli pizza crust • 1/4 C pizza sauce (optional) • 1 C shredded mozzarella cheese
Approximate values per serving (with pizza sauce): 506 calories, 23 g fat, 55 mg cholesterol, 25 g protein, 51 g carbohydrates, 2 g fiber, 870 mg sodium, 41 percent calories from fat.
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Lemon-Rosemary Chicken
• 4 bone-in chicken breast halves • 2 to 3 T olive oil, plus more for roasting vegetables • 1 tsp. salt, preferably kosher, plus -*1/2 teaspoon • 1 tsp. pepper, plus more to taste • 2 tsp. chopped fresh rosemary, or 1 teaspoon dried • 1 lemon • 3 to 4 medium potatoes • 2 red bell peppers
Approximate values per serving: 400 calories, 24 g fat, 93 mg cholesterol, 32 g protein, 14 g carbohydrates, 2 g fiber, 629 mg sodium, 54 percent calories from fat. | |
Garlic Dill Salmon Fillet
• 4 - 6 oz. Salmon Fillets • Garlic Salt • Finely Ground Black Pepper • Dill • 1 Tblsp Oil or Cooking Spray | |
Italian Grilled Cheese Sandwiches
• 1/4 C unsalted butter • 1/8 tsp. garlic powder (optional) • 12 slices white bread • 1 tsp. dried oregano • 1 (8 oz) package shredded mozzarella cheese • 1 (24 oz) jar vodka marinara sauce
Amount Per Serving: Calories: 361, Total Fat: 17.7g, Cholesterol: 43mg, Sodium: 906mg, Total Carbs: 35.2g, Dietary Fiber: 3.1g, Protein: 14.9g | |
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