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Curried Squash Soup
• 3 T unsalted butter • 1 1/2 C chopped yellow onions • 2 tsp. minced garlic • 2 tsp. curry powder • 1/2 tsp. salt • 1/4 tsp. ground turmeric •... | |
Hearty Caribbean Soup
• 2 lbs. boneless lean pork, cut into 1/2 inch dice • 1 or 2 pork bones, if possible • 4 cloves garlic, chopped • 1 T chopped fresh ginger root • 2 bay leaves... | |
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Golden Summer Soup
• 3 T olive oil • 6 scallions, white part only, finely chopped • 2 C fresh corn kernels (about 4 medium ears) • 1 pint yellow cherry tomatoes, stemmed and coarsely chopped • 1 sweet yellow pepper, seeded and diced into 1/2-inch pieces • 6 C chicken stock • 6 basil leaves • 1/4 C whipping cream • Salt and freshly ground black pepper • 1 tsp. hot pepper oil | |
Summer Garden Bean Soup
• 1 tablespoon olive oil • 2 medium carrots, sliced (about 2 cups) • 4 cups reduced-sodium chicken broth • 1 pound elbow macaroni • 2 medium tomatoes, seeded and diced (about 2 cups) • 2 cloves garlic, minced • 1 medium cucumber, peeled, seeded and chopped (about 1 cup), divided • 1 can (16 ounces) cannellini beans, drained, and rinsed • 1/4 cup fresh orange juice • 1/2 teaspoon salt
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Cold Yogurt Soup
• 4 C plain yogurt • 4 tsp. distilled white vinegar • 2 tsp. extra-virgin olive oil • 1 large cucumber, peeled and seeded, chopped (about 1 C) • 2 large tomatoes, seeds removed, chopped (about 1 C) • 1 small onion, chopped (about 1/2 C) • 1/2 tsp. ground cumin • 4 tsp. fresh mint, finely chopped, or 1...
Approximate values per serving: 95 calories, 5 g fat, 14 mg cholesterol, 5 g protein, 9 g carbohydrates, 1 g fiber, 258 mg sodium, 46 percent calories from fat. | |
Cold Avocado Soup
• 3 large, ripe avocados, peeled, pitted and cut into 1/2-in pieces • 1 1/2 C chicken stock • 1/4 C minced scallions • 2 T fresh lemon juice • 2 T minced fresh cilantro, plus 6 sprigs • 1 1/2 tsp. salt • 1/2 tsp. cayenne • 1 C heavy cream • 1 T olive oil • 1 C corn kernels • 1/2 tsp. cumin | |
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