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Salad Recipe Archive |
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Curried Chicken Salad (Makes 2/3 cups)
• 3 tablespoons mayonnaise • 2 tablespoons finely chopped green onions • 2 tablespoons sour cream • 1/8 teaspoon salt • 1/4 teaspoon curry powder • 1/2 cup chopped cooked chicken • Leaf lettuce ... | |
Curried Chicken Salad Sandwiches (6)
• 24 (1-ounce) slices pumpernickel bread • Cooking spray • 2 1/2 tablespoons finely chopped onion • 1 1/2 tablespoons dark brown sugar • 1 1/2 tablespoons cider vinegar, divided • 2 cups chopped roasted skinless, boneless chicken breast • 3 ... | |
Curried Chicken Salad with Apples & Chickpeas (2)
• 1/4 cup low-fat mayonnaise • 1 teaspoon curry powder • 2 teaspoons water • 1 cup chopped skinless, boneless chicken (Great with about 4oz of Grilled Lemon-Herb Chicken, see GLHC recipe.) • 3/4 cup chopped apple (about 1 small) • 1/3 cup dice ... | |
Curried Egg Salad (Makes 4 servings )
• 1/3 cup mayonnaise • 1 tablespoon fresh lime juice • 1 1/2 teaspoons curry powder • 1 teaspoon Dijon mustard • 1/4 teaspoon salt • 1/8 teaspoon cayenne • 6 hard-boiled large eggs, chopped • 1 cup diced (1/4-inch) Granny Smith apple (from 1 apple ... | |
Curried Pork Salad (Serves 4 )
• 2 tsp curry powder • 2 tsp ground ginger • 2 tsp paprika • 1/2 tsp granulated sugar • 4 boneless center-cut loin pork chops (4-oz. each), trimmed and cut into thin slices • 8 Boston lettuce leaves • 1 medium Granny Smith apple, cored and diced • ... | |
Curried Quinoa Salad (Makes 2 servings)
• 1 cup quinoa (about 6 ounces) • 1/4 cup canola oil • 2 tablespoons white wine vinegar • 1 tablespoon mango chutney, chopped if chunky • 1 1/2 teaspoons curry powder • 1/4 teaspoon dry mustard • 1 cup chopped peeled mango plus mango spears for ... | |
Curry Turkey Salad (Makes 4 to 6 servings)
• 1/2 C mango chutney • 2 tsp. curry powder • 1 to 1 1/2 C mayonnaise • Salt • Freshly ground black pepper • 1 lb roasted turkey meat, diced • 2 C cooked wild rice • 1 C seedless green grapes, cut in half • 1/2 C sliced almonds, toasted ... | |
Dill & Veggie Rice Salad (Serves 4)
• 4 ounces of baby carrots, trimmed, rinsed and halved lengthwise • 8 ounces of baby zucchini, ends trimmed, rinsed and halved • ¾ cup long-grain white rice • 3 tablespoons chopped fresh dill • ½ cup plain low-fat yogurt • 1½ tablespo ... | |
Dilled Couscous Salad with Chicken (Serves 4)
• 2 C canned low-salt chicken broth • 1/4 tsp. salt • 1 1/4 C couscous • 1/4 C plus 2 tablespoons fresh orange juice • 1/3 C red wine vinegar • 1/3 C olive oil • 2 tsp. grated orange peel • 1 1/2 C shredded cooked chicken • 2 green onions, sli ... | |
Dilly Potato Salad
• 2 lbs red potatoes, diced • 6 hard-cooked eggs, chopped
• 1 C nonfat plain yogurt • 3 T fat-free mayonnaise • 1/4 C chopped green onions • 1 tsp. prepared Dijon-style mustard • 1 tsp. dried dill weed • 1 tsp. garlic powder ... | |
Doggie Bag Steak Salad (Makes 3 to 4 servings)
• 8 ounces cooked strip steak or filet steak • 1 small red onion, sliced into thin rings &# ...
When there's just a small amount of leftover steak, it can be recycled into a tempting next-day salad. | |
Duck and Dandelion Green Salad (Serves 6)
• 6 duck breasts (3 whole breasts), boned • 6 C fresh tender dandelion leaves • 1 small head radicchio • 1/4 C fresh orange juice • 3 T white wine vinegar • finely grated zest of 1 orange • salt and freshly gound black pepper, to taste ... | |
Easter Bunny Salad
• 4 salad plates • 1 head lettuce • 8 almonds • Maraschino cherries • Marshmallows • 1 can pears ... | |
Easy and Fast Cajun Chicken Caesar Salad
• 1/4 pound bacon • 4 skinless, boneless chicken breast halves - cut into strips • 1 tsp Cajun seasoning • 1 tbsp light olive oil • 1 head romaine lettuce- rinsed, dried and chopped • 1/2 cup Caesar salad dressing • 1/3 cup grated Parmesan chees ... | |
Easy Caesar Salad (SERVES 6)
• 1 tablespoon plus 1 ½ teaspoons olive oil • 2 cloves garlic, crushed • 3 ½ cups of ½-inch cubes French bread • 1 tablespoon fresh lemon juice • 1 large egg yolk • 3 canned anchovy fillets, patted dry and chopped fine • ¼ ... | |
Easy Greek Salad (SERVES 4)
• 3 tablespoons mayonnaise • 3 tablespoons plain yogurt • 2 tablespoons lemon juice • 1 teaspoon honey • 2 tablespoons chopped fresh mint • 1 garlic clove, minced • ½ teaspoon salt • 1 (15-ounce) can chickpeas, drained and rinsed • 1 re ... | |
Easy Watermelon Salad (SERVES 12)
• 2 limes, juiced • ½ cup chopped red onion • 4 cups seeded, cubed watermelon • ¼ cup pitted kalamata olives • ¼ cup finely chopped fresh mint • ¼ cup finely chopped fresh parsley • ½ cup crumbled feta cheese ... | |
Egg Salad with Bacon and Horseradish (Serves 8-10)
• 12 hard-cooked eggs, peeled and chopped • 6 ribs celery, chopped • 5 scallions, sliced • 12 oz. bacon, cut into 1-inch squares, cooked crisp, and drained • 2 T caraway seeds • 3-4 T prepared white horseradish, drained • 1 C mayonnaise • salt and ... | |
Egg Salad with Dill and Celery (SERVES 4)
• 8 large eggs • 3 tablespoons mayonnaise • 1 teaspoon Dijon mustard • 1/3 cup finely chopped celery • 1 tablespoon chopped fresh dill • Pinch of salt and black pepper, to taste • 4 pieces rye bread • Paprika, for sprinkling ... | |
Eggplant Salad (Makes 6 to 8 servings)
• 4 eggplants • 1 tsp. salt, plus more as needed • 2 T extra-virgin olive oil • 2 large tomatoes, peeled and grated • 1/2 onion, finely chopped • 4 cloves garlic, finely chopped • 1 T paprika • 1 tsp. ground cumin • 1/2 tsp. ground bla ... | |
Endive and Frisee Salad with Oranges
• 1/4 cup balsamic vinegar • 2 tablespoons finely sliced shallots • 1 tablespoon honey • 1/3 cup olive oil or hazelnut oil • Salt and freshly ground black pepper • 3 heads Belgian endive, trimmed, cut crosswise into thin slices • 2 heads frisee lettuc ... | |
Feta Olive Salad (Makes 4 to 6 servings )
• 1 lb feta (crumbled) • 1/2 small red onion, diced • 3 garlic cloves, minced • 1 lemon, zested and minced • 1 orange, zested and minced • 1 C very small cherry tomatoes, halved (optional)* • 1/2 C green olives, pitted and sliced • 1/2 C kalam ... | |
Fiesta Rice Salad (Makes 4 servings)
• 2 cups brown rice, cooked and hot • 1 tbsp olive oil • 1 cup corn kernels, fresh or ...
This zesty rice salad, chock full of brown rice, black beans and veggies, could easily be a main dish, or served alongside your favorite grilled foods, such as Chicken. Lime dressing infuses the salad with its bright flavor and colorful chopped peppers and tomatoes make it look like a party in a bowl. For optimum taste, use fresh Sweet Corn. | |
Fig And Stilton Salad with Port Wine Dressing (Makes 6 servings)
• 3/4 cup ruby port • 1/4 cup dry red wine • 1/4 cup vegetable oil • 3 tablespoons balsamic vinegar • 2 tablespoons hazelnut oil or walnut oil • 1 tablespoon sugar • 1 tablespoon red wine vinegar • 1/2 tablespoon Worcestershire sauce • 1/2 tab ... | |
Fish Taco Salad (Makes 4 servings)
• 1 bag (9-*1/4 ounces) Ready-Pac Santa Fe Caesar salad kit (includes lettuce, dressing, cheese ...
Approximate values per serving: 554 calories, 32 g fat, 27 mg cholesterol, 15 g protein, 55 g carbohydrates, 5 g fiber, 817 mg sodium, 52 percent calories from fat.
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French Dijon Dressing (Serves 8)
• 2 tablespoons fresh lemon juice • 2 tablespoons cider vinegar • 1 tablespoon Dijon-style mustard • 1/3 cup reduced sodium beef broth • 3 tablespoons nonfat plain yogurt • 1 clove garlic, crushed • 1/2 teaspoon salt • 1/4 teaspoon freshly ground ... | |
Fresh Bean Salad with Tarragon Vinaigrette
• 1 lb. fresh green beans, trimmed and cut into 1-inch pieces • 1 lb. fresh wax beans, trimmed and cut into 1-inch pieces • 1 15 ounce can dark Kidney beans, drained and rinsed • 1 red bellpepper chopped into small pieces • Tarragon Vinaigrette (se ... | |
Fresh Corn and Tomato Salad (Makes 6 servings)
• 1/2 C olive oil • 1/4 C Dijon mustard • 2 tsp. fresh lemon juice • 2 tsp. hot sauce • 1/4 tsp. minced garlic • Salt • Freshly ground black pepper • 2 C fresh sweet corn kernels (from 2 medium-size ears), blanched • 2 T chopped fresh basil le ... | |
Fresh Herb Vinaigrette (Yields about 1/2 cup)
• ¼ cup balsamic vinegar • 1 tablespoon chopped fresh thyme • 1 tablespoon chopped fresh basil • 1 tablespoon chopped fresh parsley • ½ teaspoon salt • ¼ teaspoon pepper • ¼ cup olive oil ... | |
Frog Eyed Salad (Makes 15 servings)
• 1 C white sugar • 3 egg yolks • 2 T all-purpose flour • 2 C pineapple juice • 1 T lemon juice • 1 (16 oz) package acini de pepe pasta • 2 (20 oz) cans pineapple chunks • 2 (11 oz) cans mandarin oranges, drained • 3/4 C maraschino cherries, c ... | |
Fruit Platter Fantasia (Serves 6)
• 1 C orange or grapefruit sections • 1 medium peach, sliced • 1 cup watermelon balls • 1 cup seedless red or green seedless grapes • 1 cantaloupe or honeydew melon, peeled and cut into wedges • Mint leaves and grated orange peel for garnish ... | |
Fruit Salad (serves 8)
• 1 20-oz. can pineapple chunks (juice pack) • 3 slightly beaten egg yolks • 2 T sugar • 1 T margarine or butter • 1 1/2 C tiny marshmallows • 2 oranges, peeled, sectioned, and drained • 1 C seedless grapes, halved • 1/2 C whipping cream ... | |
Fruit Salad with Ginger Syrup (SERVES 4)
• 1 tablespoon finely chopped candied ginger • ¼ cup water • 3 oranges • 1 ½ cups chopped fresh pineapple • 3 kiwi fruit, peeled, halved lengthwise then sliced crosswise • 2 bananas, sliced ... | |
Fruit Salad with Vanilla Dressing (Makes 4 to 6 servings)
• 1/2 cup plain yogurt • 1/4 cup mayonnaise • 1 teaspoon lemon juice • 1 teaspoon honey • 1 teaspoon pure vanilla extract • 1/4 teaspoon kosher salt • Freshly ground black pepper • 1 Granny Smith apple, cored and diced • 1 cup seedless ... | |
Fruity Crunch Salad
• 2 1/2 cups strawberry yogurt • 1/4 cup honey • 1/2 tsp ground cinnamon • 4 ounces chopped almonds • 1/2 cup chopped cashews • 1/3 cup raisins • 1/4 cup candy-coated milk chocolate pieces • 2 large oranges - peeled, sectioned, and cut into ... | |
Fruity Curry Chicken Salad
• 4 skinless, boneless chicken breast halves - cooked and diced • 1 stalk celery, diced • 4 green onions, chopped • 1 Golden Delicious apple - peeled, cored and diced • 1/3 cup golden raisins • 1/3 cup seedless green grapes, halved • 1/2 cup chopped t ... | |
Fruity Pasta Salad With Lemon Poppy Seed Dressing
• 3/4 cup seashell pasta • 2 cups washed, dried and torn butterhead lettuce • 1 small pear, cored and chopped • 1 cup sliced fresh strawberries • 1/3 cup chopped celery • 1/3 cup low-fat lemon yogurt • 1 tbsp orange juice • 1/2 tsp poppy se ... | |
Fruity Slaw (Makes 4 side-dish servings)
• 2 C shredded cabbage, Chinese cabbage, or savoy cabbage • 1 C cubed honeydew melon or cantaloupe • 1 8 1/2-oz. can pineapple chunks, drained • 1 C halved strawberries • 1/4 tsp. poppy seed (optional) • 1/3 C pineapple, lemon, or vanilla yogurt ... | |
Fuji Apple Salad (Makes 2 servings)
• 2 C apple cider • 1 star anise • 1 cinnamon stick • 1 large slice of ginger • 1/4 C rice wine vinegar • 1/2 C canola oil • 3 Fuji apples • 1 T chopped chives, save a little for garnish • Salt and black pepper to taste ... | |
Garbanzo Bean Tomato Salad (Makes 4 servings)
• 3 tbsp vegetable oil • 1 tablespoon red wine vinegar • 1 tsp salt, divided • 1/4 tsp pepper, divided • 1 (15 ounce) can garbanzo beans or chickpeas, rinsed and drained • 3 medium tomatoes, thinly sliced • 1 medium onion, thinly sliced • 1 ... | |
Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressing (Makes 4 servings)
• 1/4 cup plain nonfat yogurt • 3 tbsp low-fat mayonnaise • 1 1/2 tbsp Dijon mustard &# ...
Dijon mustard and lemon peel give the dressing lots of zip. This salad can also be spooned into pita halves.
Per serving: calories, 201; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 16 mg. | |
Garden Potato Salad (Serves 6)
• 9 small red-skinned potatoes • 1 C plain nonfat yogurt • 3/4 C diced celery • 1/2 C chopped green onion • 2 T red-wne vinegar • 1 T Dijon-style mustard • 2 tsp dried dillweed • 1/4 tsp black pepper • 2 medium tomatoes, cut into wedges • ... | |
Garlic and Chili Mushrooms
• 9 oz cleaned button mushrooms - stems removed (optional) • 5 cloves garlic - chopped ...
This recipe is Gluten Free | |
Garlic Vinaigrette
• 4 cloves garlic, minced • 2 tbsp Dijon mustard • 1/3 cup red wine vinegar • 1 cu ...
This recipe is gluten free. | |
Georgia Cracker Salad (Makes 6 servings)
• 1 sleeve saltine crackers • 1 large tomato, finely chopped • 3 green onions, finely chopped • 1 1/2 C mayonnaise • 1 hard boiled egg, finely chopped • Salt • Freshly ground black pepper ... | |
German Coleslaw I
• 8 c. finely shredded cabbage • 1/2 medium green pepper, cored, seeded and minced • 1 medium yellow onion, finely chopped (1/2 c.) ... | |
German Coleslaw II
• 3/4 cups bacon, chopped • 2 tbsp lemon juice or vinegar • 1 tsp salt • 1/2 cup mayonnaise • 2 cups cabbage, grated • 4 tbsp green pepper • 2 tbsp parsley • 1 tbsp onion ... | |
German-Style Potato Salad (Serves 6)
• 12 small red-skinned potatoes, scrubbed and cut into • 1/4-inch chunks (~2lbs.) • 1/2 cup chopped green onion • 1/2 cup chopped celery
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