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Salad Recipe Archive |
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Chipotle Chicken Salad (Makes 6 servings)
• 1 rotisserie-cooked chicken (about 2 lb) at room temperature • 1 medium white onion, chopped • 1 (15- to 19-oz) can black beans, rinsed and drained • 1/2 cup packed fresh cilantro sprigs • 1 rounded tablespoon canned chipotles in adobo, or to taste ... | |
Chipotle Turkey Lettuce Wraps (Makes 4 servings)
• 1 head iceberg lettuce • 1 lb ground turkey • 1 T canola oil • 1-*1/2 tsp. cumin ...
Approximate values per serving: 333 calories, 18 g fat, 95 mg cholesterol, 27 g protein, 13 g carbohydrates, 5 g fiber, 609 mg sodium, 51 percent calories from fat. | |
Cilantro-Avocado Potato Salad (Makes 4 servings)
• 2 pounds potatoes, peeled, small diced, and cooked in boiling salted water until tender, drained • 1/3 cup finely minced red onions • 1 tablespoon minced garlic • Kosher salt and freshly ground black pepper • 3 tablespoons extra-virgin olive oil • ... | |
Cinnamon Fruit Salad (makes 6 side-dish servings)
• 1 8-oz. can unpeeled apricot halves • 2 tsp. sugar • 2 tsp. lemon juice • 2 inches stick cinnamon, broken • Dash ground nutmeg • 2 medium oranges, peeled and sliced • 1 8-oz. can pineapple chunks (juice pack), drained • 1 C strawberries, halved ... | |
Citrus Dressed Coleslaw (Serves 8)
• 6 cups shredded red cabbage • 1/2 teaspoon salt • 1/2 teaspoon black pepper • 1/4 teaspoon ginger • Orange peel strips for garnish
... | |
Citrus Salad (Makes 4 Servings)
• 2 hearts romaine lettuce • 2 cups jarred citrus salad of orange and grapefruit sections, drained ,Aei fresh oranges and grapefruits may also be used but to supreme fruit takes more time • 2 tablespoons marmalade • 2 tablespoons white wine or cider vinegar &# ... | |
Classic Cesar Salad (Serves 6)
• 6 slices (3/4 inch thick) day-old Italian or French bread • 1 clove garlic, halved ... | |
Cobb Salad
• 8 slices bacon • 3 eggs • 1 head lettuce • 3 cups chopped, cooked chicken meat • 2 tomatoes, seeded and chopped • 3/4 cup blue cheese, crumbled • 1 avocado - peeled, pitted and diced • 3 cups chopped green onions • 1 (8 ounce) bottle ... | |
Coconut Shrimp Salad (SERVES 4)
• 16 ounces of salad greens • 2 cups cooked shrimp (shelled, peeled, tail-off, deveined) • 1 ripe avocado, halved, pitted, peeled and coarsely chopped • 1 can of mandarin oranges, drained • 1/3 cup (packaged) flaked coconut • Toasted almonds, for garnishi ... | |
Cold Curried Lobster Salad (Makes 4 to 6 servings)
• 1 1/2 lbs cooked lobster chunks • 2/3 C mayonnaise • 1/3 C sour cream • 2 T mince ...
Approximate values per serving: 489 calories, 35 g fat, 153 mg cholesterol, 37 g protein, 7 g carbohydrates, 2 g fiber, 929 mg sodium, 64 percent calories from fat.
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Coleslaw with Yogurt Dressing (Makes 6 servings)
• 1/2 C plain low-fat yogurt • 2 T Dijon mustard • 1 T water • 2 tsp. low-fat mayonnaise • 2 tsp. fresh lemon juice • 6 C thinly sliced cabbage (about 1 large) • 4 medium carrots, shredded • 1 C thinly sliced red onion (about 1 large) • 1/2 ts ... | |
Confetti Cole Slaw (Serves 6)
• 3 cups shredded green cabbage • 1 cup shredded red cabbage • 1 1/4 cups shredded carrot • 1 small red onion, finely chopped (about 1/3 cup)
... | |
Corn and Tomato Salad with Lemon Thyme (Makes 4 servings.)
• 1 fresh poblano chili • 1 medium zucchini • 2 scallions • 5 garlic cloves • 3/4 lb. vine-ripened cherry tomatoes (about 1 pint) • 2 tablespoons olive oil • 4 cups fresh corn (cut from about 8 ears) • 2 tablespoons small fresh lemon thyme sprigs ... | |
Corn, Avocado and Tomato Salad (Makes 4-6 servings)
• 2 cups cooked corn fresh or frozen –( 1 large ear of corn yields about 1 cup) • 1 avocado, cut into ½ inch cubes • 1 pint cherry tomatoes, halved • ½ cup diced red onion ... | |
Corn, Avocado, and Tomato Salad (Makes 4-6 servings)
• 2 cups cooked corn, fresh or frozen • 1 avocado, cut into 1/2-inch cubes • 1 pint cherry tomatoes, halved • 1/2 cup finely diced red onion ... | |
Corn, Green Bean and Tomato Salad (SERVES 4-6)
• Kosher salt, for pot of water • 3 ears corn, husks and silk removed • 1 ½ pounds fresh green beans, trimmed • 4 tablespoons extra-virgin olive oil • 4 small garlic cloves, peeled and gently smashed • ½ small red onion, peeled and thinly sl ... | |
Cornbread Salad With Chipotle Vinaigrette (Makes 4 servings)
• 3 C stale cornbread cut in -*1/2-inch cubes • 1/2 C diced red bell pepper • 1/2 C cor ...
Approximate values per serving: 424 calories, 31 g fat, 25 mg cholesterol, 9 g protein, 33 g carbohydrates, 7 g fiber, 250 mg sodium, 62 percent calories from fat. | |
Corned Beef Salad with Thousand Island Dressing (Makes 4 servings)
• ½ cup mayonnaise • 2 tbsp ketchup • Dash Worcestershire sauce • 1 tbsp pickle relish • 1 hard-cooked egg, chopped • 3 scallions, white bulbs and green tops chopped and reserved separately • 1 head green leaf lettuce, torn into bite-size piece ... | |
Couscous Salad with Chicken and Chopped Vegetables (4 servings (serving size: 1 1/2 cups))
• Salad: • 1 1/2 cups water • 1 tablespoon olive oil, divided • 3/4 teaspoon salt • 1 cup uncooked couscous • 1 cup chopped yellow bell pepper • 1/2 cup finely chopped zucchini • 1/2 cup chopped mushrooms • 1 1/2 cups chopped s ... | |
Crab Louie Salad (Yields 4 Servings)
• For the dressing: • 1 pint mayo • 1/2 cup sweet relish • 1/2 pint ketchup • 1/2 cup chopped black olives • 2 hard boiled eggs, chopped • For the salad: • 1 head of iceberg lettuce, chopped • 8-12 ounces of fresh picked cooked crab meat • ... | |
Crab Louis (Makes 4 servings)
• 1 medium head iceberg lettuce • 2 6-oz. packages frozen crabmeat, thawed, or two 7-oz. cans crabmeat, chilled, drained, and cartilage removed • 2 large tomatoes, cut into wedges • 2 hard-cooked eggs, cut into wedges • Louis Dressing (see below) • Paprik ... | |
Crab Salad Bites (Makes 8 servings)
• 6 ounces lump white crab meat, broken into small pieces with your fingertips • 1/4 red bell pepper, finely chopped • 1 shallot, finely chopped • 1 orange, zested • 3 radishes, grated • 3 tablespoons chopped celery greens • Salt and pepper ... | |
Crab Salad with Baby Greens (SERVES 4)
• 1 pound fresh crabmeat, picked over • 3 tablespoons extra-virgin olive oil, plus 1/4 cup extra-virgin olive oil • 3 tablespoons fresh lemon juice • 1 1/2 tablespoons minced fresh Italian parsley • Salt and freshly ground black pepper, to taste • 1 5-oun ... | |
Crab, Corn & Tomato Salad with Lemon-Basil (SERVES 6-8)
• 1 tablespoon grated lemon rind • 5 tablespoons fresh lemon juice, divided • 1 tablesp ...
CALORIES 242 (21% from fat)
FAT 5.6g (sat 0.6g,mono 2.7g,poly 0.7g)
IRON 1.8mg
CHOLESTEROL 128mg
CALCIUM 1mg
CARBOHYDRATE 17.7g
SODIUM 613mg
PROTEIN 30g
FIBER 3.6g | |
Crab, Mango and Avocado Salad with Citrus Dressing (4)
• 3 tbsp. orange juice • 1 tbsp. fresh lime juice • 1 tbsp. honey • 1 tsp. grated orange peel • 3 tbsp. olive oil • 1/2 red onion, sliced paper-thin • 1 pound fresh lump crabmeat, picked over, separated into chunks • 1 large (15- to 16-ounce) mang ... | |
Cranberry Pecan Salad
• 1 cup pecan halves • 2 tbsp raspberry vinegar • 1/2 tsp Dijon mustard • 1/2 tsp sugar • 1/2 tsp salt • Freshly ground black pepper to taste (optional) • 6 tbsp olive oil • 6 cups mixed salad greens, rinsed and dried • 3/4 cup dried c ... | |
Cranberry Relish Ring (Makes 12 servings)
• 1/2 C sugar • 1 3-oz. package cherry-flavored gelatin • 1 3-oz. package raspberry-flavored gelatin • 1 1/2 C boiling water • 12-oz. can lemon-lime carbonated beverage • 1 8 1/4-oz. can crushed pineapple • 1 small orange, quartered and seeded • 2 ... | |
Cranberry Salad
• 2 cups Celery • 1 cup Walnuts chopped • 1 can crushed Pineapple • 1 can whole Cranberry Sauce • 1 lg pkg Raspberry Jello (dissolve in 2 cups boiling water) ... | |
Creamy Cucumber Mold (Makes 4 to 6 servings)
• 2 T sugar • 1 envelope unflavored gelatin • 1/4 tsp. salt • 2 T lemon juice • 1/2 of an 8-oz. container soft-style cream cheese • 1/2 C mayonnaise or salad dressing • 1/2 C dairy sour cream • 1 C finely chopped, seeded, peeled cucumber • 1/4 ... | |
Creamy Dijon Dressing (Serves 8)
• 1/2 cup buttermilk • 3 tablespoons reduced-calorie mayonnaise • 1 tablespoon no -salt-added tomato paste • 1 clove garlic, minced • 1 teaspoon Dijon-style mustard • 1 teaspoon anchovy paste (optional) • 1/8 teaspoon hot pepper sauce • 1 tablespo ... | |
Creamy Grape Salad (Yields 10-12 Servings)
• 1 (20-ounce) can pineapple tidbits • 6 ounces cream cheese, softened • 2 tablespoons mayonnaise • 3 cups miniature marshmallows • 2 cups seedless red grapes, rinsed, dried and halved • 1 cup heavy whipping cream, whipped ... | |
Creamy Grape Salad (Yields 21-24 Servings)
• 1 (8 ounce) package cream cheese, softened • 1 cup sour cream • 1/3 cup sugar • 2 teaspoons pure vanilla extract • 2 pounds seedless red grapes, rinsed and dried • 2 pounds seedless green grapes, rinsed and dried • 3 tablespoons brown sugar • 3 ... | |
Creamy Pasta Salad (Serves 6)
• 1 lb corkscrew or other short pasta • 2 1/4 C thinly sliced carrots • 2 C small broccoli flowerets • 2 medium red or green bell peppers, cut into thin strips • 1 1/2 C thinly sliced celery • 1 medium red onion, finely chopped ... | |
Crispy Goat Cheese-Macadamia Nut Salad (Serves 4)
• 2 (3 ½-ounce) logs of soft fresh goat cheese, chilled • ½ cup chopped macadamia nuts • 8 cups of mixed baby greens, rinsed and dried • 8 tablespoons of olive oil, divided • 3 tablespoons of balsamic vinegar • Salt • Freshly ground blac ... | |
Crispy Noodle Salad with Sweet & Sour Dressing (Makes 4 servings)
• 6 C mixed baby greens, 1 sack • 1 C fresh bean sprouts • 1 C shredded carrot, available in produce department • 3 radishes, sliced • 2 scallions, chopped • 1/2 red bell pepper, cut into thin strips • 2 C fried noodles, any size, available in bulk ... | |
Crunchy Chinese Salad (Makes 6 servings)
• 1 large head Napa cabbage, chopped • 5 green onions, diced • 1/2 C butter • 2 packages ramen noodles (discard soup flavoring) • 1/2 C sesame seeds • 1 small package sliced almonds • 1 C vegetable oil • 1 tsp. soy sauce • 1/2 C white v ... | |
Crunchy Jicama and Mango Salad with Chile and Lime
• 1 medium jicama (about 1 pound) • 2 small cucumbers • 3 medium mangoes • 1/4 cup roughly chopped cilantro leaves, plus sprigs, for garnish • 2 teaspoons powdered dried chile- any medium heat • 2 limes, juiced • Kosher salt ... | |
Cucumber and Celery Salad (Makes 2 servings)
• 1/4 C plain yogurt • 2 medium celery ribs • 1/2 English cucumber • 2 T chopped fresh flat-leafed parsley or cilantro leaves • 2 T fresh lemon juice • 1 tsp. extra-virgin olive oil ... | |
Cucumber Mint Salad with Feta; Gluten Free (Makes 4 servings)
• 1 lb thin skinned, mild (non bitter) cucumbers, such as Persian, Armenian, or Japanese cucumbers, thinly sliced • 1/4 red onion, thinly sliced and cut into 1-inch long segments • 2 or 3 red radishes, thinly sliced • 10 mint leaves, thinly sliced • White vin ... | |
Curried Chicken Salad (Makes 2/3 cups)
• 3 tablespoons mayonnaise • 2 tablespoons finely chopped green onions • 2 tablespoons sour cream • 1/8 teaspoon salt • 1/4 teaspoon curry powder • 1/2 cup chopped cooked chicken • Leaf lettuce ... | |
Curried Chicken Salad Sandwiches (6)
• 24 (1-ounce) slices pumpernickel bread • Cooking spray • 2 1/2 tablespoons finely chopped onion • 1 1/2 tablespoons dark brown sugar • 1 1/2 tablespoons cider vinegar, divided • 2 cups chopped roasted skinless, boneless chicken breast • 3 ... | |
Curried Chicken Salad with Apples & Chickpeas (2)
• 1/4 cup low-fat mayonnaise • 1 teaspoon curry powder • 2 teaspoons water • 1 cup chopped skinless, boneless chicken (Great with about 4oz of Grilled Lemon-Herb Chicken, see GLHC recipe.) • 3/4 cup chopped apple (about 1 small) • 1/3 cup dice ... | |
Curried Egg Salad (Makes 4 servings )
• 1/3 cup mayonnaise • 1 tablespoon fresh lime juice • 1 1/2 teaspoons curry powder • 1 teaspoon Dijon mustard • 1/4 teaspoon salt • 1/8 teaspoon cayenne • 6 hard-boiled large eggs, chopped • 1 cup diced (1/4-inch) Granny Smith apple (from 1 apple ... | |
Curried Pork Salad (Serves 4 )
• 2 tsp curry powder • 2 tsp ground ginger • 2 tsp paprika • 1/2 tsp granulated sugar • 4 boneless center-cut loin pork chops (4-oz. each), trimmed and cut into thin slices • 8 Boston lettuce leaves • 1 medium Granny Smith apple, cored and diced • ... | |
Curried Quinoa Salad (Makes 2 servings)
• 1 cup quinoa (about 6 ounces) • 1/4 cup canola oil • 2 tablespoons white wine vinegar • 1 tablespoon mango chutney, chopped if chunky • 1 1/2 teaspoons curry powder • 1/4 teaspoon dry mustard • 1 cup chopped peeled mango plus mango spears for ... | |
Curry Turkey Salad (Makes 4 to 6 servings)
• 1/2 C mango chutney • 2 tsp. curry powder • 1 to 1 1/2 C mayonnaise • Salt • Freshly ground black pepper • 1 lb roasted turkey meat, diced • 2 C cooked wild rice • 1 C seedless green grapes, cut in half • 1/2 C sliced almonds, toasted ... | |
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