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Soup Recipe Archive |
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Chilled Cantaloupe Soup (Makes 6 servings)
• 1 cantaloupe; peeled, seeded and cubed • 2 cups orange juice • 1 tbsp fresh lime juice • ¼ tsp ground cinnamon ... | |
Chilled Carrot Honey Soup (Makes 6 servings)
• 1 lb carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups) • 3 cups water • 1 ...
Each serving contains about 77 calories and less than 1 gram fat.
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Chilled Carrot Honey Soup ( Makes 6 servings)
• 1 lb carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups) • 3 cups water • 1 3/4 cups (14 fl oz) reduced-sodium fat-free chicken broth • 1 cup chopped onion (1 medium) • 1 teaspoon salt • 1/4 teaspoon ground coriander • 1/4 teaspoon grou ... | |
Chilled Pear-Mint Soup (Serves 6)
• 4 ripe medium pears • 1/4 cup firmly packed mint leaves
• 1 cup half-and-half • 1 tablespoon sugar • 2 tablespoons lime juice ... | |
Chilled Red Plum Soup (Makes 4 servings)
• 2 lbs red plums, pitted and chopped • 4 C apple juice, or enough to cover plums • 2 l ...
Approximate values per serving: 287 calories, 4 g fat, 4 mg cholesterol, 2 g protein, 66 g carbohydrates, 4 g fiber, 13 mg sodium, 11 percent calories from fat. | |
Chilled Tomatillo and Cucumber Soup (Makes 6 servings)
• 1 T olive oil • 1 C coarsely chopped white onion • 2 cloves garlic, finely chopped &# ...
Approximate values per serving: 159 calories, 11 g fat, 27 mg cholesterol, 6 g protein, 11 g carbohydrates, 2 g fiber, 628 mg sodium, 60 percent calories from fat.
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Chinese Cabbage Soup (Makes 4 servings)
• 1/2 oz. dried shrimp, optional • 1/2 oz. fen szu (cellophane noodles) • 1 Chinese (celery) cabbage, about 2 lbs • 1/2 pound lean pork (loin or shoulder) • 2 T lard or cooking oil • 1 tsp. soy sauce • 1 thin slice ginger • 3 C boiling water • ... | |
Chinese-Style Shrimp Soup (Serves 4)
• 1/4 cup water • 1 tablespoon cornstarch • 4 cups reduced-sodium fish broth • 2 cups thinly sliced carrot • 1 tablespoon reduced-sodium soy sauce • 1/2 pound small shrimp, peeled and deveined • 1 cup thinly sliced Chinese cabbage • 2 thinly slice ... | |
Chipotle Beef Chili (Makes 6 to 8 servings)
• 3 lbs ground beef • 3 C chopped onions • 6 garlic cloves, finely chopped • 1/2 C chili powder • 2 14 1/2-oz cans beef broth • 1 C canned crushed tomatoes with added puree • 1/2 C stout or dark beer • 2 T minced canned chipotle chilies • 2 T ... | |
Chipotle Chili (Makes 4 servings)
• 1 Tbsp. vegetable oil • 1 small onion, chopped • 2 cloves garlic, chopped • 1-1/4 lbs. pork butt or shoulder, cut into chunks • 2 tsp. chili powder • 1 tsp. ground cumin • 1 small yellow or red pepper, chopped • 2 Tbsp. tequila • 1/2 cup ora ... | |
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