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Soup Recipe Archive |
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Quick Clam Chowder (Makes 4 servings)
• 4 slices bacon, diced • 1 cup diced onion • 3 tablespoons flour • Salt and pepper ...
Approximate values per serving (using whole milk): 381 calories, 11 g fat, 92 mg cholesterol, 34 g protein, 35 g carbohydrates, 1 g fiber, 525 mg sodium, 27 percent calories from fat. | |
Red Grape Soup (Makes 8 servings)
• 4 quarts seedless red grapes • 1 vanilla bean • 1 cinnamon stick • 1 tsp. star anise • 1 orange, peeled and juiced • 1 lemon, peeled and juiced • 1 lime, peeled and juiced • 1 C spring water • 2 C cranberry juice • 1 C champagne ... | |
Roasted Butternut Squash Soup
• 1 (3 lb) butternut squash • 1 tbsp. olive oil • 1 tsp. kosher salt • 1 tsp. freshly ground black pepper • 2 tsp. cinnamon • 1 tsp. nutmeg • 1/2 medium white onion • 5 stalks celery • 2 tbsp. butter • 1 quart chicken stock • 1 cup he ... | |
Roasted Chesnut and Hazelnut Soup (Serves 6)
• 1 lb. raw chesnuts in shells • 4 T unsalted butter • 3 T chopped bacon • 3 T chopped prosciutto • 1 large yellow onion, chopped • 5 ribs celery, chopped • 2 carrots, peeled and chopped • 1 tsp. dried thyme • 1 tsp. dried chervil • salt a ... | |
Roasted Chicken and Vegetable Soup (Makes 6 servings)
• Carcass of 1 roasted chicken, including any meat still on the bird • 6 to 8 C (enough to ...
Approximate values per serving: 245 calories, 8 g fat, 36 mg cholesterol, 22 g protein, 31 g carbohydrates, 3 g fiber, 884 mg sodium, 24 percent calories from fat. | |
Roasted Kabocha Squash Soup (Makes 1 serving)
• 1 (4-lb) kabocha squash, halved and seeded • 1 C vegetable oil • 20 whole fresh sage leaves plus, 1 1/2 tsp. chopped fresh sage • 1/4 lb sliced pancetta, coarsely chopped • 1 T olive oil • 1 large onion, chopped • 2 garlic cloves, minced • ... | |
Roasted Red Bell Pepper Soup (YIELDS 6 CUPS)
• 8 red bell peppers • 1 bay leaf • 5 black peppercorns • 2 thyme sprigs • 2 teaspoons olive oil • 1 large onion, diced • 1 tablespoon minced fresh garlic • 4 cups fat-free, less-sodium chicken broth • 3 tablespoons white wine vinegar • &f ... | |
Roasted Red Pepper and Tomato Soup (Makes 4 servings)
• 2 large red peppers • 8-10 ripe plum tomatoes • 3 cups chicken broth • 2 shallots, chopped • 2 large garlic cloves, crushed • 1 tsp ground sage • salt and pepper to taste ... | |
Roasted Yellow Pepper Soup (Makes 10 to 12 servings)
• 6 yellow bell peppers, cored, seeded and halved lengthwise • 4 tablespoons butter • 1 ...
Approximate values per serving: 99 calories, 14g carbohydrates, 2g protein, 4g fat, 10mg cholesterol. | |
Sage & Green Peppercorn Gravy (Makes 6 to 8 servings)
• 2 tablespoons butter • 1 onion, halved • 2 garlic cloves • 3 carrots, cut in chunks • 3 celery stalks, cut in chunks • 4 sprigs flat-leaf parsley, plus 4 sprigs • 4 sprigs fresh thyme, plus 4 sprigs • 4 sage leaves, plus 4 leaves • 2 ... | |
Sarah's Summer Soup (Serves 6 to 8)
• 8 beets, peeled and cut into 1/2 inch dice • 1/3 C chopped shallots • 2 C Chicken Stock • 2 C water • 1 1/2 C fresh orange juice • grated zest of 2 oranges • 2 T sugar • 2 T raspberry vinegar • 1 C Cr/(c)me Fra/AEche or heavy or whipping cre ... | |
Savory Corn and Tomato Chowder
• 2 tsp olive oil • 1 medium (8- to 10-ounce) green pepper, chopped • 1 medium (6- to 8-ounce) onion, chopped • 1 tsp salt-free Cajun seasoning • 1 cans (14 1/2-ounce) diced tomatoes with green chiles • 1 cans (14- to 14 1/2-ounce) chicken broth • 1 c ... | |
Senate Bean Soup (Makes 12-1 cup servings)
• 2 cups dried navy beans (about 1 pound) • 12 cups water
• 1 ham bone • 2 1/2 cups cups cooked mashed potatoes
• 2 teaspoons salt • 1/4 teaspoon pepper • 1 large onion, chopped (1 cup) • 2 stalks celery, chopped (1 cup) • 1 clove garlic, ... | |
Sesame Beef Soup (Makes 2 servings)
• 2 C canned beef broth • 3/4 C 1-inch pieces diagonally cut snow peas (about 3 oz) • 2/3 C matchstick-size strips red bell pepper • 1 C 1/2-inch-wide strips thinly sliced roast beef (about 5 oz) • 2/3 C sliced green onions • 1 T minced peeled fresh ginge ... | |
Shrimp and Okra Gumbo (Makes 8 servings)
• 1/4 C vegetable oil • 1/4 C all-purpose flour • 5 T unsalted butter • 2 large onions, chopped • 1 lb fresh (or 3 cups frozen) okra, coarsely chopped • 3 large tomatoes, seeded and chopped • 2 large green bell peppers, seeded and chopped • 4 clov ... | |
Shrimp Bisque (Makes 4 to 6)
• 1/2 C unsalted butter, divided • 1 Spanish onion, chopped (about 2 C) • 1 medium carrot, chopped • 1 stalk celery, chopped • 2 plum tomatoes, chopped • 6 C shrimp shells (about 10 ounces) • 1/2 C basmati rice • 2 T tomato paste • 1/2 C, plu ... | |
Shrimp Chowder with Fennel (Makes 10 cups)
• 1 1/2 lbs small white shrimp (26 to 40 count) • 1 small bulb fennel (8 oz) • 3 T olive oil • 5 cloves garlic, 2 crushed and 3 finely chopped (1 tablespoon) • 1 C dry white wine
• 4 C water • Kosher or sea salt • 4 oz. slab (unsliced) bacon, ... | |
Shrimp Gumbo (Serves 6 )
• 1/4 C margarine or butter • 2 medium onions, sliced • 1 medium green bell pepper, cut into thin strips • 2 cloves garlic, crushed • 2 T all-purpose flour • 3 C beef broth • 1/4 tsp salt • 1/4 tsp pepper • 1/2 tsp red pepper sauce • 1 bay ... | |
Simple White Bean Soup (SERVES 4)
• 1/3 cup coarsely chopped cooked ham • ¾ cup chopped onion • 1/3 cup chopped carrot • 1 garlic clove, minced • 2/3 cup chicken broth • 2 (15 ounce) cans cannellini beans • Chopped parsley ... | |
Slow Cooker Taco Soup (Makes 4 servings)
• 1 pound lean ground beef • 1 can (15 ounces) kidney beans • 1 can (11 to 15 ounces) whole kernel corn, drained • 1 10 oz can Rotel Original Diced Tomatoes • 1 envelope taco seasoning • 1 (28 oz) can tomatoes • 1 small can(4 ounces) chopped chile pe ... | |
Smoky Apple & Butternut Squash Soup (YIELDS 7 CUPS)
• 1 tablespoon butter • 1 tablespoon olive oil • 3 large onions, finely chopped (about 4-1/2 cups) • 1 teaspoon chipotle chili powder • 2 pounds butternut squash, peeled and cut into chunks (about 6 cups) • 1 pound sweet apples, peeled and cut into chunk ... | |
Smoky Red-Lentil Soup ( Makes 6 servings)
• 2 bacon slices, finely chopped • 1 cup finely chopped onion (1 large) • 2 large carrots, quartered and cut into 1/4-inch dice • 1 cup red lentils (7 oz) • 1 qt water • 3/4 teaspoon salt • 1 1/2 teaspoons black pepper • 6 (1-inch-thick) b ... | |
Southwest Chicken Soup (Serves 4)
• 2 large red bell peppers • 1 whole chicken breat (3/4 lb) • 1 medium onion, chopped • 2 C chicken broth • 2 T lime juice • 1 T fresh cilantro • 1/2 tsp salt • 1/4 tsp pepper • 2 cloves garlic, crushed • 1 C cubed jicama ... | |
Southwest Corn Chowder (Makes 4 Servings)
• 2 tablespoons butter • 2 medium carrots, peeled, halved lengthwise and thinly sliced • 2 scallions, thinly sliced and white and green parts separated • 1 teaspoon dried oregano • 1 teaspoon chili powder • 2 packages (10 ounces each) frozen corn kernels ... | |
Southwestern Corn and Potato Soup (Makes 6 Servings)
• 3 tablespoons olive oil • 1 large onion, chopped • 1 fresh jalape/+/-o, seeded and finely chopped • 1/2 teaspoon salt • 1/4 teaspoon black pepper • 1 1/2 lb large yellow-fleshed potatoes such as Yukon Gold (about 2) • 3 1/4 cups reduced-sodium chick ... | |
Spiced Fruit Soup (Makes 4 servings.)
• 2 C sugar • 2 1/2 C water • 2 T cardamom pods, shells cracked • 6 star anise, in ...
Approximate values per serving: 763 calories, 14 g fat, 36 mg cholesterol, 7 g protein, 156 g carbohydrates, 7 g fiber, 65 mg sodium, 16 percent calories from fat. | |
Spicy Arkansas Chili (Makes 4 servings)
• 10 frozen vegetarian burger patties • 1 C diced onion • 1 C diced red bell pepper • 1 garlic clove, minced • 3 T chili powder • 1 -*1/2 T ground cumin • 2-*1/4 C tomato-vegetable juice blend (such as V8), divided use • 1 can (14 to 16 oz.) diced ... | |
Spicy Ginger-Carrot Soup (Makes 6 Servings)
• 1-1/2 Tbsp. olive oil • 1 yellow onion, chopped • 2 celery stalks, diced • 3 garlic cloves, chopped • 3 Tbsp. fresh ginger, peeled and chopped • 1 lb. carrots, peeled and chopped • 4-1/2 cups chicken stock • 1/4 tsp. red pepper flakes • 1/4 ... | |
Spicy Mushroom and Chicken Chili (Makes 2 servings)
• 3/4 lb boneless, skinless chicken thighs, cut into 1-*1/2-inch pieces • 2 C canned tomato ...
Approximate values per serving: 484 calories, 9 g fat, 138 mg cholesterol, 51 g protein, 57 g carbohydrates, 16 g fiber, 644 mg sodium, 16 percent calories from fat.
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Spicy Onion Beer Chili (Makes 8 servings)
• 2 pounds Gooseberries coarse ground chili meat • 2 large white onions, chopped • 2 (14.5 ounce) cans diced tomatoes with juice • 2 (15 ounce) cans tomato sauce • 1 (12 fluid ounce) can beer • 2 (15 ounce) cans spicy chili beans • 1/4 cup Worce ... | |
Spicy Pork Ribs: Dark Beer Marinade
• 2 bottles dark beer • 2-4 tablespoons hot sauce • 6 tablespoons sweet pickle juice • 2 tablespoons Dijon mustard • 10 cloves garlic, minced • 2 teaspoons hot pepper flakes • 1 teaspoon ground black pepper • 1 cup soy sauce • 4-5 lb. pork rib ... | |
Spicy Pork Ribs: Dark Beer Marinade
• 2 bottles dark beer • 2-4 tablespoons hot sauce • 6 tablespoons sweet pickle juice • 2 tablespoons Dijon mustard • 10 cloves garlic, minced • 2 teaspoons hot pepper flakes • 1 teaspoon ground black pepper • 1 cup soy sauce • 4-5 lb. pork rib ... | |
Spider Web Soup (Makes 1 serving)
• 1 C butternut squash soup • 1 T sour cream • 1/4 tsp. milk
• 1 plastic spider ...
Approximate values per serving: 152 calories, 5 g fat, 7 mg cholesterol, 1 g protein, 24 g carbohydrates, 0 fiber, 378 mg sodium, 30 percent calories from fat. | |
Spirng Onion Soup (makes 5 servings)
• 2 cups chopped green onions • 2 tablespoons unsalted butter • 1 tablespoon olive oil • 1 medium onion, chopped (about 1 cup) • 2 tablespoons sherry • Three 14 1/2-ounce cans low-sodium beef broth • 1 tablespoon lemon juice • 1/4 teaspoon salt &# ... | |
Split Pea Soup (Serves 8)
• 1 teaspoon olive oil • 1/4 pound smoked ham, chopped
• 2 medium leeks, white parts only, chopped (about 1 cup) • 1/2 cup sliced celery • 1/2 cup sliced mushrooms • 1/2 cup sliced carrot • 3 cloves garlic, minced • 1/4 teaspoon black pep ... | |
Squash and Chicken Chowder
• 2 (about 14 ounce) red bell peppers • 2 (about 1 ounce) jalapeño peppers • 2 tbsps olive oil • 1 1/2 pound(s) boneless, skinless chicken breasts, diced • 3 leeks, white and light-green parts only • 1 (about 2 pounds) Butternut Squash peeled, seed ... | |
Squash and Pasta Soup with Parmesan (SERVES 4)
• 3 cups water • 6 cups fat-free, less sodium chicken broth • 2 ¼ cup bow tie pasta (uncooked) • 2 cups finely diced zucchini • 2 cups finely diced yellow squash • 1 tablespoon fresh lemon juice • 1 tablespoon chopped fresh basil • 1 tables ... | |
Steak Soup with Winter Vegetables (Serves 4)
• 1 pound beef boneless sirloin steak, 1 inch thick • 2 cans ready-to-serve beef broth • 1/4 teaspoon pepper • 1 cup Brussels sprouts, cut lengthwise in half • 1 cup sliced shiitake or domestic mushrooms • 2 medium carrots, cut into 1/2 inch pieces • ... | |
Summer Garden Bean Soup (Serves 6)
• 1 tablespoon olive oil • 2 medium carrots, sliced (about 2 cups) • 4 cups reduced-sodium chicken broth • 1 pound elbow macaroni • 2 medium tomatoes, seeded and diced (about 2 cups) • 2 cloves garlic, minced • 1 medium cucumber, peeled, seeded and ch ... | |
Summer Tomato Soup (Makes 6 servings)
• 1/4 C olive oil • 2 C chopped onions • 6 cloves garlic, minced • 1 rib celery, finely chopped • 1 carrot, finely chopped • 1/4 tsp. crushed red pepper • 4 lbs very ripe tomatoes, roughly chopped • 3/4 C water • 1/4 cuCp orange juice ... | |
Sunny Sirloin Steak
• 1 lb. beef top sirloin steak • 1/4 c. light soy sauce • 1/2 c. fresh orange juice • 2 tbsp. dry sherry • 1 clove garlic, minced • 2 dashes ground cloves ... | |
Super Quick Minestrone
• 1 cup (4 oz) tubetti pasta, or other small pasta shape • Extra virgin olive oil • 6 cups chicken stock • 1/4 pound pancetta, cut into 3 pieces • 6 medium garlic cloves, each cut in 1/2 lengthwise • 2 cups finely chopped yellow onions (2 small onions) &# ... | |
Sweet Potato and Peanut Soup (Makes 4 to 6 servings)
• 2 large sweet potatoes (about 2 lbs) • 4 T peanut oil • 12 Roma plum tomatoes, halved, stems removed and seeded (about 2 lbs) • 1 tsp. salt • 1/2 tsp. ground black pepper • 2 T curry powder • 2 C thinly sliced yellow onions • 1 T minced garlic & ... | |
Sweet-and-Sour Thai Fish Soup (Makes 4 servings)
• 1 C uncooked long-grain rice • 4 shallots, peeled and coarsely chopped • 1 garlic clove, minced • 1/2 C chopped cilantro, plus 1/4 C cilantro leaves • 1 T grated fresh ginger • 1 T tamarind paste, softened with 2 T water, (use 1 T lime juice if tamarin ... | |
Sweet-Potato Soup (Makes 6 servings)
• 2 T (1/4 stick) butter • 1 C chopped onion • 2 small celery stalks, stalks and leaves chopped separately • 1 medium leek, sliced (white and pale green parts only) • 1 large garlic clove, chopped • 1 1/2 lbs red-skinned sweet potatoes (yams), peeled, cu ... | |
Tangy Gazpacho (makes 6 to 8 side-dish servings)
• 4 C chopped, peeled tomatoes • 1 C tomato juice or vegetable juice cocktail • 1 C beef broth • 1/2 C chopped, seeded cucumber • 1/4 C finely chopped green pepper • 1/4 C finely chopped onion • 2 T snipped basil or 1 tsp. dried basil, crushed • 1 ... | |
Tex Mex Turkey Chili (Makes 6 cups)
• 1 cup chopped onion • 2 cloves garlic, minced • 1 Tbsp vegetable oil • 1 Tbsp chili powder • 1 tsp cumin seeds • 1 tsp sugar • 1 (8-oz) can tomato sauce • 1 (10 oz) can tomatoes and green chiles, undrained • 1 (15 oz) can red kidney beans dr ... | |
Thai Chicken Noodle Soup (Makes 4 servings)
• 2 tablespoons vegetable oil • 1 medium size yellow onion, thinly sliced • 3 garlic cloves finely chopped • 2 poblano or anaheim peppers, seeded and thinly sliced • Salt and pepper to taste • 1 cup shredded carrots • 6 cups chicken broth • 1 ... | |
Thai Coconut Chicken Soup (Makes 6 servings)
• 1 quart chicken stock • 1 stalk lemon grass, white part only, cracked open with the flat side of a knife • 3 kaffir lime leaves, fresh or dried, hand torn • 1 (3-inch) piece fresh ginger, peeled and thinly sliced • 2 small Thai chilies, halved lengthwise & ... | |
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