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Salad Recipe Archive

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Mango & Black Bean Salad (Yields 2 Servings)
• 3 tablespoons fresh lime juice • 2 tablespoons olive oil • Salt and pepper, to taste • 15 ounce can black beans, rinsed and drained • 1 mango, peeled and chopped • 1 ripe avocado, peeled and chopped • ½ red onion, diced • 2 tablespoons mi ...

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Mango Slaw
• 1/4 cup honey • 1 Tbsp extra virgin olive oil • Juice of 2 limes or about 6 Tbsp b ...
About your mango: This salad will work with almost any variety or ripeness of mango, whether sour or sweet. Use the one you can get, or that you enjoy the most. In general, a firm, not overly ripe mango holds up best .

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Marinated Crab Salad (Makes 4 to 6 servings)
• 1 C olive oil • 1 C red wine vinegar • 2 large garlic cloves, minced • 1 1/2 tsp. salt • 1/2 tsp. freshly ground black pepper • 1/2 C chopped parsley, leaves • 1/4 C chopped fresh tarragon • 1/2 lb cooked lump or back fin crabmeat • 1/2 ...

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Marinated Herring Salad (Makes 4 servings)
• 1 cup marinated herring, drained • 1 cup cooked potatoes, diced • 1 cup cooked beets, diced • 2 apples, chopped • ½ cup dill pickle, chopped • ½ small Spanish onion, sliced • Cream Dressing • 1 cup whipped cream • 1 tbsp white ...

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Marinated Peppers (Serves 8)
• 6 large bell peppers (any color) • 1/4 C olive oil • 2 T fresh chopped parsley • 2 T lemon juice • 2 T lime juice • 1 tsp chopped fresh or 1/4 tsp dried oregano leaves • 1 tsp chopped fresh or 1/4 tsp dried basil leaves • 1/2 tsp chopped fresh o ...

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Marinated Tomato and Cheese Salad (Serves 6 to 8)
• 4 ripe large tomatoes, seeded and cut into 1/2 inch cubes • 1 pound Brie, rind removed, cheese cut into irregular pieces • I C fresh basil leaves, cut into strips • 3 cloves garlic, finely minced • 2/3 C best-quality olive oil • 1 tsp salt • 1/2 fre ...

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Mediterranean Chopped Salad (Makes 6 servings)
• 1 package (12 oz.) cooked chicken sausage, preferably seasoned with herbs • 6 oz. arugula ...
Approximate values per serving (excludes dressing): 326 calories, 21 g fat, 81 mg cholesterol, 22 g protein, 13 g carbohydrates, 1 g fiber, 681 mg sodium, 58 percent calories from fat.

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Mediterranean Chopped Salad (Makes 6 servings)
• 1 package (12 ounces) cooked chicken sausage, preferably seasoned with herbs • 6 oz. arug ...
Approximate values per serving (excludes dressing): 326 calories, 21 g fat, 81 mg cholesterol, 22 g protein, 13 g carbohydrates, 1 g fiber, 681 mg sodium, 58 percent calories from fat.

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Mediterranean Crunch Salad (Makes 4 servings)
• 1 (15-ounce) can no salt-added garbanzo beans • 1 cucumber, chopped • 1 cup small bro ...
A quick and easy salad featuring the bold flavors of the Mediterranean. This recipe is Gluten Free.

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Mediterranean Grape Salad (Gluten Free) (Makes 12-15 servings)
• 8 oz cream cheese, softened • 8 oz sour cream • 2 tbsp vanilla • 1/2 cup packed brown sugar • 1/2 cup white (granulated) sugar • 1/2 cup nuts (pecans or walnuts) • 4 lbs green or red grapes, cleaned ...

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Mediterranean Pasta Salad (Serves 4)
• 2 cups cooked spiral pasta • 1 can (6 ounces) pitted ripe olives, drained and chopped • 4 plum tomatoes, rinsed, dried and chopped • 2 tablespoons capers, drained • 4 tablespoons Greek vinaigrette • 1-2 garlic cloves, peeled and minced • 1 tablespoo ...

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Mediterranean Potato Salad (Makes 16 servings)
• 2 pounds potatoes • 1 green bell pepper, minced • 1 cucumber, sliced and quartered • 1/2 cup sliced red onion • 8 ounces crumbled feta cheese • 1 lemon, juiced • 1/2 cup Italian-style salad dressing • salt and pepper to taste • 3 pit ...

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Mediterranean Quinoa Salad
• 1 cup quinoa • 1/2 tsp salt • 1 1/2 cups water • 2 diced tomatoes • 1 cup dic ...
This recipe is gluten free.

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Mediterranean-Style Tuna Pasta Salad (Yields 6 Servings)
• 1 pound farfalle pasta • 2 (6-ounce) cans tuna packed in oil, drained • 4 plum tomatoes, rinsed, dried, seeded, cored and diced • 1 small red onion, peeled and chopped • 1 (14-ounce) can artichoke hearts, drained and quartered, (cut larger sized hearts into ...

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Melon Ambrosia Salad (Serves 4)
• 1 cup cubed cantaloupe (1/2-inch cubes) • 1 cup cubed honeydew (1/2-inch cubes) • 1 cup halved seedless grapes • 1/3 cup fresh lime juice • 2 tablespoons sugar • 2 tablespoons honey • ¼ cup flaked coconut, toasted • 1 ½ tablespoons ...

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Melon and Grape Salad
• 1 cup of cantaloupe melon, cubed. • 1 cup of watermelon, cubed and seeded. • 2 cups of green grapes, seedless. • 5 tbsp of lime juice. • ½ cup of honey. • 2 tbsp of Dijon mustard. ...

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Melon Salad with Mint & Lime (Yields 6 Servings)
• 1 ½ cups, ½-inch cubes cantaloupe melon • 1 ½ cups, ½-inch cubes honeydew melon • 3 tablespoons lime juice • 1 teaspoon lime zest • 1 ½ tablespoons chopped fresh mint • 1 teaspoon honey • ¼ teaspoon salt ...

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Mexican Pasta Salad (Makes 8 servings)
• 1 1/4 pounds fusilli pasta • 1 1/2 tablespoons plus 1/3 cup olive oil • 1 (2 1/2-pound) roasted chicken, skinned, meat shredded or 7 cups shredded cooked turkey • 4 cups seeded, diced tomato • 3 cups corn kernels (fresh or frozen, thawed) • 3 large carr ...

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Mexican Salad (Makes 4 servings)
• 2 ripe avocados • 3 vine-ripe tomatoes • 1/2 sweet onion, sliced • Chopped cilantro, about 2 T • 2 limes • Coarse salt • Extra virgin oil, for drizzling ...

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Middle Eastern Vegetable Salad
• 10 scallions, white and green parts, thinly sliced • 1 pound ripe tomatoes, seeded, cored ...
This recipe is gluten free.

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