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Dinner Recipe Archive |
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Beef Steak Soft Tacos (SERVES 6)
• 2 boneless beef chuck shoulder steaks, cut 3/4 inch thick (about 1-1/2 pounds) • 12 small flour tortillas, warmed • Marinade: • 2/3 cup prepared Italian dressing • 2 tablespoons chopped fresh cilantro • 1 tablespoon chili powder • Toppings: • Th ... | |
Beef Stew (Makes 4-6 servings)
• 10 small new potatoes, halved, unpeeled • 12 small whole white onions, peeled, fresh or frozen, thawed • 30 baby carrots, 8 ounces • 1 red or green bell pepper, seeded, cut into 1-inch pieces • 1 1/2 pounds beef stew meat, cut into 1-inch cubes • 2 ... | |
Beef Stew with Cranberries and Roasted Root Vegetables (SERVES 6)
• 2 pounds beef for stew, cut into 1-inch pieces • 1 tablespoon olive oil • 3 cloves garlic, minced • 1/4 teaspoon salt • 1/4 teaspoon pepper • 3 cups beef broth • 1/2 cup dry red wine • 1 tablespoon dried thyme leaves • 2 tablespoons cornstar ... | |
Beef Stir Fry (SERVES 8)
• 2 pounds boneless beef top round steaks, sliced into thin strips • 3 tablespoons cornstarch • 2 tablespoons sugar • ½ cup soy sauce • 1 (10.5 oz.) can condensed beef broth • 2 tablespoons vegetable oil • 2 medium red bell peppers, cut into 2- ... | |
Beef Stir-Fry with Green Beans (SERVES 4)
• 1 pound boneless beef top sirloin or top round steak, cut 3/4 inch thick or flank steak • 1/2 cup prepared Asian-sesame dressing • 2 teaspoons minced garlic • 2-1/2 cups green beans or asparagus pieces (2-inch length) • Salt • 1 tablespoon toasted sesam ... | |
Beef Stroganoff (Makes 4 Servings)
• 1 pound beef sirloin steak, partially frozen • 1 8-ounce carton sour cream • 2 tablespoons all-purpose flour • 2 teaspoons instant beef bouillon granules • ½ cup water • ¼ teaspoon pepper • 2 tablespoons butter • ½ cup chopp ... | |
Beef Stromboli (Serves 6 )
• 8 oz lean ground beef • 1 medium yellow onion, chopped • 1/2 medium red bell pepper, chopped • 3 cloves garlic, minced • 2 cups canned crushed tomatoes • 1 t dried oregano • 1/2 t salt • 1/4 t black pepper • 8 oz frozen bread dough, thawed ... | |
Beef Tacos, Tex-Mex Style (YIELDS 10 (1 TACO) SERVINGS)
• Cooking spray • 1 pound ground beef • 1 cup chopped onion • 2 garlic cloves, minced • 1 (15-ounce) can black beans, rinsed and drained • 1 cup frozen whole-kernel corn • 1 to 3 canned chipotle chiles in adobo sauce, drained and chopped • 1 (8-ou ... | |
Beef Tenderloin (SERVES 16)
• 2 tablespoons olive oil • 1 pound shallots, peeled then halved lengthwise • ¾ teaspoon salt • ½ teaspoon freshly ground black pepper • 1 ½ teaspoons garlic powder • 1 ½ teaspoons onion powder • 1 ½ teaspoons choppe ... | |
Beef Tenderloin & Greens Dijon (SERVES 4)
• 1 pound beef tenderloin tips • 1 tablespoon olive oil • 1/2 teaspoon salt • 1/4 teaspoon pepper • 1 package (8 to 10 ounces) European salad greens • Croutons • Dijon Dressing: • 1/2 cup olive oil • 1/4 cup Dijon-style mustard • 1/4 cup b ... | |
Beef Tenderloin in Salt Crust (Makes 10 to 12 servings)
• 5 cups all-purpose flour • 3 cups kosher salt • 3 tablespoons fresh ground black pepper • 5 egg whites • 1 1/2 cups water • 1/2 cup chopped fresh herbs (parsley, thyme, and/or sage) • 1 (6 to 7-pound) whole beef tenderloin, trimmed • 1 ta ... | |
Beef Tenderloin Steaks with Gorgonzola (Makes 4 servings)
• 4 (1 1/2-inch-thick) beef tenderloin steaks • 1 tablespoon extra-virgin olive oil, eyeball it • Salt and freshly ground black pepper • 3/4 pound Gorgonzola • 4 fresh sage leaves, thinly sliced ... | |
Beef Tenderloin with Basil Sun-Dried Tomatoes (8 servings)
• 2 ¼ lbs. beef tenderloin roast, fat trimmed • 2 cups fresh basil leaves, loosely packed, thinly sliced, plus basil sprigs for garnish • ½ cup oil-packed sun-dried tomatoes, drained and finely chopped • 2 tsps. Olive oil ... | |
Beef Tenderloin with Herb Crust (Makes about 12 servings)
• 1 3-pound beef tenderloin, trimmed of fat • 2 tablespoons extra-virgin olive oil • ...
Per 3-oz. serving: 185 calories; 9 g fat (3 g sat, 4 g mono); 67 mg cholesterol; 1 g carbohydrate; 24 g protein; 0 g fiber; 231 mg sodium. | |
Beef Tenderloin with Peanut Sauce (Makes 8-10 servings)
• 1 (5 lb) fully trimmed beef tenderloin • 2 tsp peanut oil • 1/4 tsp ground ginger • 1/4 tsp curry powder • 1 onion, finely chopped • 1 clove garlic, minced • 1 tbsp hot sauce • 1 tbsp lemon juice • 1 tbsp plum jam • 2 tsp ancho ... | |
Beef Tenderloin with Potatoes (Makes 10 servings)
• 2 1/4 cups water • 1 1/2 cups ketchup • 3 (.7 ounce) packages Italian salad dressing mix • 1 tbsp prepared mustard • 3/4 tsp Worcestershire sauce • 1 (3 pound) whole beef tenderloin • 10 medium potatoes, peeled and quartered • 1/2 cup but ... | |
Beef Tortilla Pizza (Yields 4 Servings)
• 1 pound ground beef • 1 medium onion, chopped • 1 teaspoon salt • 1 teaspoon dried oregano leaves, crushed • 4 (10-inch in diameter) flour tortillas • Oil • 1 medium tomato, seeded and chopped • 1 tablespoon thinly sliced fresh basil leaves ... | |
Beef Wellington for Two
• 3 tbsp. butter, divided • 1/3 cup minced shallot or red onion • 1-1/2 cups coarsely chopped mushrooms • 1/4 cup red wine • 2 beef tenderloin steaks -- 4 oz. each, cut 1 inch thick salt and pepper to taste • 1/2 pkg. frozen puff pastry dough, thawed ... | |
Beef, Cheese & Noodle Bake (8 Servings)
• 1 (8-ounce) package small elbow macaroni • Cooking spray • 1 cup prechopped onion ...
Calories: 283 (24% from fat)
Fat: 7.7g (sat 4.2g,mono 2.4g,poly 0.7g)
Protein: 22.3g
Carbohydrate: 30.1g
Fiber: 2.1g
Cholesterol: 46mg
Iron: 3.1mg
Sodium: 622mg
Calcium: 209mg
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Beef-Stuffed Peppers (SERVES 4)
• 1 pound ground beef • 4 medium green, red or yellow bell peppers • 3/4 cup chopped onion • 1/4 cup uncooked white rice • 3 tablespoons ketchup • 1/2 teaspoon salt • 1/2 teaspoon dried oregano leaves • 1/4 teaspoon black pepper • Sauce: • ... | |
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